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Archive for the ‘Clean and Press’ Category

Back Strengthening Exercises For Instant Back Pain Relief

November 21st, 2010 Comments off

Find out EXACTLY how you can end back pain once and for all. For more info check out zipmyurl.com to find out 3 simple back strengthening exercises you can do at home to get permanent back pain relief.

Back Strengthening Exercises

November 21st, 2010 Comments off

WeightLossDietPro.com Back Strengthening Exercises for the upper body can be done in your own home. The first exercise focuses on the shoulder and abs. You don’t need to go to the gym just use these resistance band exercises to lose weight and get fit.

Lower Back EXERCISE DEMO Prevent Pain!

November 21st, 2010 Comments off

perfectsweat.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL

Clean and Snatch

June 22nd, 2010 Comments off

A clean and snatch performed by a weigh lifting champion during the olympic weigh lifting championship.

Bench Press Increase

June 11th, 2010 Comments off

There are different ways or technique to make bench press increase. And this guy on this video below will show you one technique.

Decline Bench Press

June 8th, 2010 Comments off

Have you ever though of doing a decline bench press with your kettlebell training program? You do so, but make sure to take advice from experts.

Here’s the video to watch on how to do a decline bench press:

Kettlebell Clean and Press

May 4th, 2010 Comments off


Kettlebell Clean and Press Training video using kettlebells.