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Archive for the ‘kettlebell workout routines’ Category

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December 24th, 2010 Comments off


Effective, time efficient kettlebell routines for the busy person.

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Personal Trainer London – Kettlebell Routine

December 23rd, 2010 3 comments


www.gavinwalsh.co.uk – Gavin Walsh demonstrates a simple kettlebell routine to finish off your workout.

MMA Training Video – Crazy Tire Flip Kettlebell Routine

December 22nd, 2010 23 comments


Dion Riccardo of www.freemmacoach.com shares secrets of Mixed Martial Arts training with you for free. In this video, Coach Dion shares his tire and kettlebell MMA workout routine.

Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!

December 19th, 2010 25 comments


www.sixpackfactory.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand out then this is the workout for you. It will help you lose fat and build muscle in 10 minutes per day! This is very affective home workout for fat loss and getting. six pack abs. Did you enjoy the Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!

Weightlifting Workouts For Building Muscle

December 18th, 2010 2 comments


www.MassiveMuscleGainer.com Build Muscle With My Weightlifting Workouts Now This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers. muscle building, how to build muscle, how to get abs, massive muscle gainer, muscle building foods,…

Double Kettlebell Swings | Russian Kettlebell | Albuquerque, NM

December 15th, 2010 Comments off


fire-bellz.com Greg M. is prepping for his Russian Kettlebell Certification performing the double kettlebell swing exercise, under the instruction of Charles Bustos, RKC, at the FIREBELLZ Russian Kettlebell Studio in Albuquerque, NM. This exercise helps build strength and core fitness. Charles Bustos, RKC, one of the FIREBELLZ Russian Kettlebells Studio instructors, is committed to mentoring Greg M. with his kettlebell exercises including the double kettlebell swings so that he can obtain his Russian Kettlebell Certification . For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Kettlebell Training | Gain Muscle | Albuquerque, NM

December 14th, 2010 Comments off


fire-bellz.com You will definitely gain muscle with kettlebell training at the FIREBELLZ Russian Kettlebell Training studio in Albuquerque, NM. Gain muscle and lose weight with the russian kettlebell training workouts. FIREBELLZ Russian Kettlebell Training, is committed to helping Albuquerque, NM residents lose body fat and gain muscle and strength. For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Kettlebell Swings | Burn Fat | Albuquerque, NM

December 13th, 2010 Comments off


fire-bellz.com Burn fat and lose weight doing kettlebell swings in combination with other intense kettlebell exercises in Albuquerque, NM at the FIREBELLZ Russian Kettlebell Studio. FIREBELLZ Russian Kettlebell Studio, is committed to helping Albuquerque, NM residents burn fat and gain strength. For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Kettlebell Circuit Training | Fat Burning Workouts | Albuquerque, NM

December 12th, 2010 Comments off


fire-bellz.com Kettlebell circuit training offers participants some incredible fat burning workouts. Lose weight, gain strength and better mobility with kettlebell circuit training at the FIREBELLZ Russian Kettlebell Training Studio in Albuquerque, NM. FIREBELLZ Kettlebell Circuit Training, is committed to helping Albuquerque, NM residents lose body fat and gain strength. For more information on our fat burning workouts, group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Jermaine doing a kettlebell workout

December 11th, 2010 Comments off


learning kettlebell routines