20kg 8min 15rpm

February 1st, 2011 Comments off


mid week workout

Categories: Kettlebell Snatch Tags: , ,

Ewout-snatchtest-24kg

January 31st, 2011 Comments off

BodyPower 2010

January 31st, 2011 Comments off


Demonstration 2 min KB Snatch at Birmingham NEC, 22.05.10

Categories: Kettlebell Snatch Tags: ,

24kg 8min 12rpm.AVI

January 30th, 2011 1 comment

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44kg 18-JERK + 2O-SWING only 30sec REST.

January 30th, 2011 Comments off

BENCH PRESS 80kg+ROWING 70 kg 60 reps NO STOP.

January 29th, 2011 Comments off

JERK stripping 44,32,24,20,16 kg x 2,4,8,16,32 reps per arm.

January 29th, 2011 1 comment


..JERK 44kg x 2 reps+32kg x 4 reps+24kg x 8 reps+20kg x 16 reps+16kg x 32reps X BRACCIO E NO STOP!!!

Jake Rogers Single Leg KB Snatch

January 28th, 2011 Comments off


Jake Rogers performing a single leg kettlebell snatch.

Categories: Kettlebell Snatch Tags: , , ,

32Kg Snatch

January 28th, 2011 Comments off

Categories: Kettlebell Snatch Tags: ,

First attempt – double KB snatch

January 28th, 2011 Comments off


Rear view – need to sync hips and upper body