Archive

Posts Tagged ‘@15rpm’

24kg 6min 15rpm (2).AVI

February 2nd, 2011 Comments off

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20kg 8min 15rpm

February 1st, 2011 Comments off


mid week workout

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5-5-2010 – 20kg Snatch – 5:00 @15rpm

December 21st, 2010 Comments off


305kc.blogspot.com

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6-14-2010 – 20kg Snatch – 6:00 @15rpm

December 20th, 2010 Comments off


305kc.blogspot.com

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5-21-2010 – 20kg Snatch – 5:30 @15rpm

December 13th, 2010 Comments off


41L/41R

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9-13-2010 – 20kg Snatch – 7:00 @15rpm (50L/50R)

December 10th, 2010 Comments off


305kc.blogspot.com

5-24-2010 – 20kg Snatch – 6:00 @15rpm

December 6th, 2010 2 comments


305kc.blogspot.com

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3-8-2010 – 16kg Snatch – 10:00 @15rpm (75L/75R)

December 2nd, 2010 2 comments

9-20-2010 – 20kg Snatch – 6:00 @15rpm

October 9th, 2010 Comments off

305kc.blogspot.com Got my Northcoast kettlebell shirt on. Courtesy of youtube.com/mkschinabeck

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