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Posts Tagged ‘16kg’

Snatch 2 hands – 16kg

December 9th, 2010 Comments off


Snatch duplo com 2 kettlebells de 16kg

Categories: Kettlebell Snatch Tags: , ,

Snatch 16kg 8min@15rpm http://emkigefra-girevoy.blogspot.com

December 8th, 2010 2 comments


Entrainement Snatch 16kg

2-8-2010 16kg Snatch – 9:00 @14rpm

December 7th, 2010 2 comments

Categories: Kettlebell Snatch Tags: , , ,

3-8-2010 – 16kg Snatch – 10:00 @15rpm (75L/75R)

December 2nd, 2010 2 comments

Women 16kg snatch set, Ukraine 2007

October 4th, 2010 1 comment

Women 16kg snatch set Ukraine, 25th March 2007, Long Cycle World Champioships. Filmed by Lorraine Patten and Alex McCleod. www.nakf.net

Categories: Kettlebell Snatch Tags: , , , ,

16kg Snatch Side View

August 13th, 2010 2 comments

16kg snatch

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Kettlebell Snatch Demo (16kg)

August 9th, 2010 Comments off

A kettlebell demo for beginners. The Snatch (part of RKC certification test).

Csillox Kettlebell Snatch with 16kg

August 5th, 2010 Comments off

Kettlebell snatch – dropset – 24kg 16kg 12kg

July 21st, 2010 Comments off

Im still getting the technique and i STILL put my ‘other’ hand on my thigh.

16kg kettlebell snatch with dumbell

July 17th, 2010 2 comments

thought i would add a dumbell to change things a little , retty tough !!