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Posts Tagged ‘24kg’

24kg 6min 15rpm (2).AVI

February 2nd, 2011 Comments off

Categories: Kettlebell Snatch Tags: , , ,

24kg 8min 12rpm.AVI

January 30th, 2011 1 comment

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24kg kettlebells snatches

January 17th, 2011 Comments off


128 snatches in 8 minutes. My form appears to need some improvement.

TABATA JERK 24kg.

January 9th, 2011 Comments off

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Deserie Bustos RKC Instructor | Snatches 24KG Kettlebell | Albuquerque, NM

December 10th, 2010 Comments off


fire-bellz.com Deserie Bustos RKC Instructor snatches the 24KG kettlebell at the FIREBELLZ Russian Kettlebell Training and Z-Health studio in Albuquerque, NM. The snatch is one of the most challenging and rewarding exercises performed with a kettlebell. FIREBELLZ Russian Kettlebell Training and Z-Health studio, is committed to helping Albuquerque, NM learn the most challenging and rewarding exercises performed with the kettlebell. For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

24kg Kettlebell Snatch10.03

December 7th, 2010 Comments off


morning session 10 March 2010 Speeding up the tempo. Went from 16rpm to 18rpm, 7 minute set. The last minute’s got me breathing hard. Those 200 reps are going to require real good cardiovascular fitness. kettlebellfitnessdk.wordpress.com

Mr. Sherman 24kg Snatch Agatsu Meet

November 27th, 2010 Comments off

24kg snatch 6min 12rpm

November 26th, 2010 Comments off


Today’s Snatch set 24kg 6 mins 12rpm

Categories: Kettlebell Snatch Tags: , , ,

24kg snatch test.AVI

November 19th, 2010 Comments off

Today’s snatch test. I did pretty good but got greedy and wanted to get 5 mins and tap the floor. lost it mentally and didn’t finish out on the left.

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24kg 6min 18rpm.AVI

November 19th, 2010 1 comment

7/14/10 Snatch set with 24kg bell. 6mins at approx 18rpm

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