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Posts Tagged ‘Alternating’

Alternating Kettlebell Snatches

February 1st, 2011 Comments off


32kg snatches

Kettlebell Swing – Alternating One Arm Kettlebell Swings

December 3rd, 2010 Comments off


Learn more kettlebell swing variations here: hardcoreexercises.com The alternating one arm kettlebell swing is a great exercise for beginners looking for a little more challenge and variety in their kettlebell workout routines.

Kettlebell Alternating Double Snatch w/ Squat

October 2nd, 2010 5 comments

I made this up at the end of a recent kettlebell workout. It combines the kettlebell double snatch, with a squat. It is very difficult. More kettlebell workouts: hardcoreexercises.com