Posts Tagged ‘Body’

Cross Fitness Upper Body Exercises : Doing a High Pull Kettlebell Upper Body Exercise

January 14th, 2011 4 comments

Watch and learn how to do a high pull kettlebell upper body exercise in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

Full Body Circuit Workout at Home #1: 30 minutes or less

January 11th, 2011 Comments off

Full body circuit workout #1. You can do this circuit right in your living room. 30 minutes or less workout. Equipment you’ll need are: Kettlebell/s Heavybag Ab Wheel It should take you about 15-30 minutes to complete. Depending on your conditioning. Rules: 5 exercises = 1 set 3-5 sets No rest between exercises 1-2 min rest between sets Exercises: Kettlebell Snatch (10x each arm) Lateral Jumps (20x total) Heavy Bag Lifts (5x each shoulder/10x total) Knee on Bag Ground-n-Pound (30-60 sec) Ab Wheel (10-15x)

Push Ups: Bodybuilding Books for an Awesome Body

November 29th, 2010 2 comments This short video on Push Ups, part 3 of a mini-series featuring a Kung-Fu Master, shows you how a few minutes per day in the gym doing weight training can make a massive difference to your physical appearance. male bodybuilding, body building video, natural bodybuilders, massive muscle gainer, muscle building foods, weight lifting workouts, weightlifting workouts, bodybuilding books, weight lifting shoes, muscle building guide, best workout routine, building muscle fast, weight lifting routines, quick workouts, body building workouts, dumbbell workouts, weight lifting diet, kettlebell routines, muscle building protein, bodybuilding routine, body building training, body building program, weight lifting supplements, muscle building routine

Body Armour Fitness – The After Christmas Workout

May 25th, 2010 Comments off

Burning some serious calories the morning after Christmas!

Full Body Strength & Power Sandbag Workout

May 24th, 2010 3 comments

Marcus Martinez of MBody Strength demonstrates a full-body sandbag and bodyweight workout for strength and power. Workout Instructions: Complete all sets/reps of each exercise before progressing to the next exercise. Rest 60 to 90 seconds between sets and exercises. Full Body Strength & Power Sandbag Workout: A: Sandbag Anyhow – 5 x 5 each arm B: Mix Grip Pull Ups – 3 x 8 C: In & Out Push Up – 2 x 30 sec D: Clean to Good Morning – 2 x 8 E: Sandbag Get Up (Alternating) – 1 x 3 min F: Half Moon Snatch – 2 x 30 sec Find out more information at More workouts, exercises, and information at http

Russian Kettlebells- The Best Way to Get a KILLER Body!!!

May 23rd, 2010 Comments off

Get the body you want with Russian Kettlebells!

How To Measure Body Composition|Tracking Fat Loss Results

May 23rd, 2010 Comments off Troy M Anderson Kettlebell Fat Loss Trainig Creator: Share 2 ways to guarantee that your weight loss program is not a waste of time and that you are getting the results that you deserve. If you have hit a plateau a full body kettlebell workout program may kick start you fat loss

The Ultimate Body Sculpt and Conditioning with Kettlebells – Lauren Brooks shows you the highlights of the top best selling kettlebell DVD. The DVD will teach you how to strengthen and sculpt your entire body using kettlebells. Lauren teaches over 15 exercises of kettlebell and body weight exercises. Follow along to 2 fat burning workouts.

Kettlebells and Body Weight Workout for Fat Loss

May 21st, 2010 1 comment Challenging workout combining kettlebell and body weight exercises for fat loss

Smoke Session|Full Body Fat Blasting Kettlebell Workout|Lose Fat with Kettlebells

May 18th, 2010 Comments off Troy M Anderson Kettlebell Fat Loss Trainig Creator: Come take the challenge of the 3 exercise workout that will have you puffing for air, carving lean abs, and getting stronger all at once. enjoy