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Posts Tagged ‘Clean’

Clean, Push Press, Snatch | Kettlebell | Albuquerque, NM

December 2nd, 2010 Comments off


fire-bellz.com Get a great core training workout when doing the kettlebell routine which includes the Clean, Push Press and Snatch. FIREBELLZ Strength Training, is committed to helping Albuquerque, NM residents lose body fat and gain strength through kettlebell core workout training. For more information on our group fitness, personal training, hard style Russian kettlebells and other core workout training programs please visit our website http

Kettlebell Clean Technique Practice

November 6th, 2010 Comments off

practicing clean technique

KETTLEBELL CARDIO Workout – ROUND 11 & 12: Swing, Clean & Press, Figure-8, Snatch

August 6th, 2010 Comments off

Kettlebell Conditioning Workout CARDIO MACHINE™ ROUND 11 includes: 30 seconds of Kettlebell SWING + 30 seconds of Kettlebell CLEAN & PRESS + 30 seconds of Kettlebell FIGURE-8 and 30 seconds of Kettlebell Swing ROUND 12 includes: 30 seconds of Kettlebell CLEAN & PRESS + 30 seconds of Kettlebell FIGURE-8 + 30 seconds of Kettlebell SNATCH + 30 seconds of Kettlebell CLEAN & PRESS Total Time of each Round is 2 minutes with one minute pause between the rounds, Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia genadih@gmail.com

Arizona Personal Trainer|How to do Barb Hang Clean

May 25th, 2010 1 comment

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Double clean

May 24th, 2010 Comments off

Kettlebell exercises shown by Personal Trainer Neil Laybourn, owner of LivelyDayz Personal Training and Fitness. exercises can be repeated in KETTLETONE fitness class, run in covent garden, cenral london Log onto website www.livelydayz.co.uk to get info on personal training, nutrition, fitness classes, kettlebells, weightloss, toning in London.

Categories: Kettlebell Exercises Tags: ,

Alternate swing and clean

May 24th, 2010 Comments off

Kettlebell exercises shown by Personal Trainer Neil Laybourn, owner of LivelyDayz Personal Training and Fitness. exercises can be repeated in KETTLETONE fitness class, run in covent garden, cenral london Log onto website www.livelydayz.co.uk to get info on personal training, nutrition, fitness classes, kettlebells, weightloss, toning in London.

The clean

May 24th, 2010 Comments off

Kettlebell exercises shown by Personal Trainer Neil Laybourn, owner of LivelyDayz Personal Training and Fitness. exercises can be repeated in KETTLETONE fitness class, run in covent garden, cenral london Log onto website www.livelydayz.co.uk to get info on personal training, nutrition, fitness classes, kettlebells, weightloss, toning in London.

Categories: Kettlebell Exercises Tags:

Doppelkettlebell Clean, Push-Press, Swing down

May 24th, 2010 2 comments

bit.ly Anspruchsvolle Kettlebell/Rundgewichtübung mit zwei 24kg Gewichten. 5x jeweils Umsetzen, Pressen mit Beinhilfe, abschwingen mit Beinbremse

Doppelkettlebell 2x24kg Clean & Press + Swing down in der Seitenansicht

May 24th, 2010 Comments off

bit.ly Anspruchsvolle Kettlebell/Rundgewichtübung mit zwei 24kg Gewichten. 5x jeweils Umsetzen, Pressen mit Beinhilfe, abschwingen mit Beinbremse

Ben KB Clean Squat Press

May 24th, 2010 Comments off

Healthy Concepts, Ben White Kettlebell Exercise

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