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Posts Tagged ‘Double’

First attempt – double KB snatch

January 28th, 2011 Comments off


Rear view – need to sync hips and upper body

Kettlebell 32kg Double

January 3rd, 2011 3 comments


Lost my 32kg double snatch groove ケトルベル32キロ トレーニング

Categories: Kettlebell Snatch Tags: , ,

Double Kettlebell Swings | Russian Kettlebell | Albuquerque, NM

December 15th, 2010 Comments off


fire-bellz.com Greg M. is prepping for his Russian Kettlebell Certification performing the double kettlebell swing exercise, under the instruction of Charles Bustos, RKC, at the FIREBELLZ Russian Kettlebell Studio in Albuquerque, NM. This exercise helps build strength and core fitness. Charles Bustos, RKC, one of the FIREBELLZ Russian Kettlebells Studio instructors, is committed to mentoring Greg M. with his kettlebell exercises including the double kettlebell swings so that he can obtain his Russian Kettlebell Certification . For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Kettlebell 12K Double Snatch

October 16th, 2010 4 comments

Kettlebell 12K Double Snatch, filmed February 27, 2007

Double Kettlebell Power Snatches 40kgx2

October 14th, 2010 12 comments

2 x 40kg Double kettlebell snatches kettlebell-training-for-sport.blogspot.com

Kettlebell Alternating Double Snatch w/ Squat

October 2nd, 2010 5 comments

I made this up at the end of a recent kettlebell workout. It combines the kettlebell double snatch, with a squat. It is very difficult. More kettlebell workouts: hardcoreexercises.com

Unbalanced Alternate Snatch (kettlebell double snatch pt.2)

September 22nd, 2010 Comments off

Unbalanced alternate snatch. Use different weight kettlebells to increase stability and balance. Add progressive ladders as an alternative to traditional cardiovascular training.

Kettlebell Double Snatch 32kg and Others

September 16th, 2010 5 comments

My favorite kettlebell routine which leads to double snatch 32kgX2. ケトルベルの練習風景。スイングから始まり、32キロケトルベル使ったダブルスナッチに展開する。

Contralateral Alternate Double Kettlebell Snatch with Forward Flip (Hard Style)

August 30th, 2010 Comments off

Kettlebell Snatch (53#, 70# and double 44#)

August 26th, 2010 Comments off

Develop your “Seat of Power” by executing the Kettlebell Snatch. Enhance your pull for other exercises with this staple kettlebell exercise and it’s variations.