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Posts Tagged ‘exercise’

Band Exercise- Band Snatch

January 15th, 2011 Comments off


www.jasonyunfitness.com Click the link above to start your 30-day $1 trial to The Look Better Naked Online Fitness Bootcamp To buy bands click here Iron Woody Bands www.yuntraining.com Resistance Band Training www.1shoppingcart.com Jason Yun Demonstrates the band snatch. A great power movement you can do with the band. Also makes for great conditioning if done with a lighter band. This is not a traditional snatch. The weight actually gets greater as it goes up. Other snatches there is a moment where the weight is lightless and you then try and get under it. Give it a try. Don’t forget to subscribe to the videos. Stay strong!

Categories: Kettlebell Snatch Tags: , ,

Cross Fitness Upper Body Exercises : Doing a High Pull Kettlebell Upper Body Exercise

January 14th, 2011 4 comments


Watch and learn how to do a high pull kettlebell upper body exercise in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

WeightLifting Workouts for Beginners : Best Weight Lifting Exercise for Beginners

December 6th, 2010 1 comment


www.EWeightliftingWorkouts.net Follow us on Facebook http Learn essential weightlifting workouts such as compound exercises and what muscles it works in this free exercise video on weight lifting for beginners. It’s crucial to know which are the best muscle building exercises so you don’t waste time in the gym. weight lifting exercise tips, learn weight lifting exercises, weight lifting, muscle building foods, weight lifting workouts, weightlifting workouts, bodybuilding books, weight lifting shoes, muscle building guide, best workout routine, building muscle fast, weight lifting routines, quick workouts, body building workouts, dumbbell workouts, weight lifting diet, kettlebell routines, muscle building protein, bodybuilding routine, body building training, body building program, weight lifting supplements, muscle building routine

Kettlebell for Martial Arts Training Exercises : Kettlebell for Martial Arts Swing Exercise

December 6th, 2010 1 comment


Learn from our expert with a demonstration of the kettlebell swing, an exercise to include in any kettlebell training routine in thisfree martial arts video lesson on kettebell training. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah FIGHT Filmmaker: Paul Muller

Weight Lifting Workouts for Beginners I Basketball Weight Lifting Exercise for Beginners

December 1st, 2010 1 comment


www.MassiveMuscleGainer.com Learn essential weight lifting workouts for basketball and learn what muscles it works in this free exercise video on weight lifting for beginners. Follow us in the gym and see this great workout. weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, massive muscle gainer, muscle building foods, weight lifting workouts, weightlifting workouts, bodybuilding books, weight lifting shoes, muscle building guide, best workout routine, building muscle fast, weight lifting routines, quick workouts, body building workouts, dumbbell workouts, weight lifting diet, kettlebell routines, muscle building protein, bodybuilding routine, body building training, body building program, weight lifting supplements, muscle building routine

Weight Lifting Workouts for Beginners : Weight Lifting Exercise for Beginners

November 30th, 2010 1 comment


www.MassiveMuscleGainer.com Learn essential weight lifting exercise workouts and what muscles it works in this free exercise video on weight lifting for beginners. The exercises here are bench and incline press, tricep pull downs, dips and tricep extensions. weight lifting exercise tips, weight lifting exercises, learn weight lifting exercises, massive muscle gainer, muscle building foods, weight lifting workouts, weightlifting workouts, bodybuilding books, weight lifting shoes, muscle building guide, best workout routine, building muscle fast, weight lifting routines, quick workouts, body building workouts, dumbbell workouts, weight lifting diet, kettlebell routines, muscle building protein, bodybuilding routine, body building training, body building program, weight lifting supplements, muscle building routine

Kettlebell Exercise Routine

November 29th, 2010 Comments off


Kettlebell Workout Routine www.kettlebellworkouts.com Kettlebell Burn 2.0 — It’s On. – Check out the Ultimate Fat Loss Kettlebell Workout

Kettlebell Exercise – Learn How To Gain Strength Lose Fat And Grow Muscle

November 26th, 2010 Comments off


plc3demo.com with kettlebells, you can speed up your fat loss not only through the cardiovascular demands of kettlebell exercises, but also by building muscle with them Geoff Neupert, is a Master Instructor with the RKC – the Russian Kettlebell Challenge – the world(s)leading kettlebell instructor certification. He teaches fitness professionals how to use kettlebells for themselves and with their clients. He has been training himself and his clients with kettlebells since 2002. Find out everything you need to know about kettlebell training by going to ➡ plc3demo.com

Lower Back EXERCISE DEMO Prevent Pain!

November 21st, 2010 Comments off

perfectsweat.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL

Snatch Kettlebell Exercise

October 7th, 2010 Comments off

More kettlebell exercises at mymadmethods.com The Snatch is one of the top kettlebell exercises for many reasons. Not only does it build unreal endurance it will also strengthen you from head to toe. The kettlebell snatch is used in many instances as a test because it is one the best exercises to demonstrate ones strength and conditioning. This exercise not only has a strengthening effect but will also cut body fat very fast. Building an iron grip is not a problem since any ballistic exercise performed repeatedly will do so. Snatch Kettlebell Exercise demonstrated by Lauren Brooks of On the Edge Fitness For more information about Lauren Brooks, go to www.ontheedgefitness.com