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Posts Tagged ‘Exercises’

Cross Fitness Upper Body Exercises : Doing a High Pull Kettlebell Upper Body Exercise

January 14th, 2011 4 comments


Watch and learn how to do a high pull kettlebell upper body exercise in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

Kettlebell for Martial Arts Training Exercises : Kettlebell for Martial Arts Swing Exercise

December 6th, 2010 1 comment


Learn from our expert with a demonstration of the kettlebell swing, an exercise to include in any kettlebell training routine in thisfree martial arts video lesson on kettebell training. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah FIGHT Filmmaker: Paul Muller

Exercises for Men | Kettlebell Exercises | Bodybuilding Workout III

November 28th, 2010 Comments off


Visit hardtimeshardbodies.com and Claim Your FREE muscle building PDF reports to build muscle FAST. New Kettlebell Exercises with Boot Camp FX Outdoor Fitness Bodybuilding Workout III In this video you’ll see five men’s fitness exercises that will hep you build muscle and lose belly fat. Here is the workout protocol Exercise #1 – Kettlebell Two Arm Swing Exercise #2 – Kettlebell High Pull Exercise #3 – Kettlebell Lunge Hops Exercise #4 – Kettlebell Lunge Exercise #5 Sprint 200-400 Meters No rest between exercises 2 – 10 Repetitions per movement As many circuits as possible in 30-minutes. Thank you for watching.

Beginner Kettlebell Exercises for Women

November 23rd, 2010 19 comments


The team at Australian Kettlebells run the girls through some basic kettlebell drills. Ideal for women just starting out with kettlebell training. For kettlebell products and further info, visit: www.kettlebells.com.au

Back Strengthening Exercises For Instant Back Pain Relief

November 21st, 2010 Comments off

Find out EXACTLY how you can end back pain once and for all. For more info check out zipmyurl.com to find out 3 simple back strengthening exercises you can do at home to get permanent back pain relief.

Back Strengthening Exercises

November 21st, 2010 Comments off

WeightLossDietPro.com Back Strengthening Exercises for the upper body can be done in your own home. The first exercise focuses on the shoulder and abs. You don’t need to go to the gym just use these resistance band exercises to lose weight and get fit.

Ultimate Sandbag Innovative Exercises | Ultimate Sandbag Training New Workouts

November 20th, 2010 Comments off

HenkinFitnessSystems.com No doubt that fitness programs can get boring, but that isn’t possible with the Ultimate Sandbag. Ultimate Sandbag training not only produces incredible results, but sandbag exercises give amazing versatility as well. Try these three strong Ultimate Sandbag workout exercises.

Guy Noble – Montage of Kettlebell workout / exercises. RKPS / Kettlebell seminars / training

October 12th, 2010 Comments off

Guy Noble – Montage of his Kettlebell Exercises / work outs , kettlercise training course. Kettlebell swing, kettlebell snatch, kettlebell abs, kettlebell clean, kettlebell windmill. for RKPS, kettlebell seminars. kettlercise training course

Kettlebell for Martial Arts Training Exercises : Kettlebell for Martial Arts Snatch Exercise

September 17th, 2010 4 comments

Learn how to do the kettlebell snatch exercise routine for training in thisfree martial arts video lesson on kettebell training. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah FIGHT Filmmaker: Paul Muller

Dumbbells & Kettlebells Exercises: Squats & Dead Lift Video

May 25th, 2010 7 comments

Squats and dead lifts are two exercises that most people think can only be done at a gym. This video involves squats and workouts with kettlebells and dumbbells and will show you how you can perform these two effective exercises at home. Learn other ways to exercise and get more tips at HealthandFitnessAdvice.com. www.healthandfitnessadvice.com