Posts Tagged ‘Fitness’

Cross Fitness Upper Body Exercises : Doing a High Pull Kettlebell Upper Body Exercise

January 14th, 2011 4 comments

Watch and learn how to do a high pull kettlebell upper body exercise in this free fitness video on cross fitness pulling upper body exercises. Expert: Garrett Smith Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln Filmmaker: Louis Nathan

Bob Garon Visits Innovative Fitness Solutions(Josh Henkin)

January 13th, 2011 Comments off I participated in a Josh Henkin(sandbags) and Kenneth Jay(MVO2 Kettlebell Snatch Protocol) workshop at Josh’s facility in Scottsdale, AZ. It was a great opportunity to meet very knowledgeable trainers as well as play with a lot of Josh’s toys. This video showcases his cool gym. This is the way gyms are supposed to be!

ITALIAN MILITARY FITNESS under the CASTLE 04-07-2010 part.2

January 10th, 2011 2 comments

Narrow Gate Fitness Workout 1/7/10

December 3rd, 2010 Comments off

Complete 2 Rounds, for time, of: 12 Hang Power Snatches Then: 4 Rounds of: Kettlebell Swings: Max reps in 20 sec. Rest 10 sec. Pull Ups: Max reps in 20 sec. Rest 10 sec.

12 Days Of Fitness: Day 2

November 18th, 2010 2 comments On the second day of Christmas, Vic gives you a workout of kettlebell snatches and turkish get ups.

Categories: Kettlebell Snatch Tags: ,

Kettlebell Fitness Class, Instructor Tajda Sobočan

October 20th, 2010 1 comment

You can see people working hard, sweating and having fun at the same time. Tajda has become a great leader and even better kettlebell lifter since she learned how to use kettlebells properly.

Couple’s Fitness Competition III Highlight

September 29th, 2010 Comments off

The third Couples Fitness Competition held August 15th, 2009 on Santa Monica beach. Kettlebell snatch max reps in 3 minutes. Sandbag Turkish getup max reps in 1 min. Metabolic circuit best time, and tug of war competition.

Deco Fitness Kettlebell Snatch

August 11th, 2010 Comments off

Kettlebell Snatch using 50lbs bell

Pirates of Fitness 100 Rep Kettlebell Snatch Test. # 1

July 19th, 2010 Comments off

2010 Goal was to Snatch 53 lb. kettlebell 100 x’s in 5 minutes. I came close with PR of 88 but could not withstand the heat. Will have to reload and try again soon.


June 1st, 2010 Comments off

Repetitions Kettlebell One Arm Snatch: Beginners: Every 10 seconds change the working arm, make 4 Rep’s with Right Arm + 4 Rep’s with Left Arm = 48 Rep’s in 2 minutes Advanced: Every 10 seconds change the working arm, make 5 Rep’s with Right Arm + 5 Rep’s with Left Arm = 60 Rep’s in 2 minutes Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia