Posts Tagged ‘Full’

Full Body Circuit Workout at Home #1: 30 minutes or less

January 11th, 2011 Comments off

Full body circuit workout #1. You can do this circuit right in your living room. 30 minutes or less workout. Equipment you’ll need are: Kettlebell/s Heavybag Ab Wheel It should take you about 15-30 minutes to complete. Depending on your conditioning. Rules: 5 exercises = 1 set 3-5 sets No rest between exercises 1-2 min rest between sets Exercises: Kettlebell Snatch (10x each arm) Lateral Jumps (20x total) Heavy Bag Lifts (5x each shoulder/10x total) Knee on Bag Ground-n-Pound (30-60 sec) Ab Wheel (10-15x)

Full Body Strength & Power Sandbag Workout

May 24th, 2010 3 comments

Marcus Martinez of MBody Strength demonstrates a full-body sandbag and bodyweight workout for strength and power. Workout Instructions: Complete all sets/reps of each exercise before progressing to the next exercise. Rest 60 to 90 seconds between sets and exercises. Full Body Strength & Power Sandbag Workout: A: Sandbag Anyhow – 5 x 5 each arm B: Mix Grip Pull Ups – 3 x 8 C: In & Out Push Up – 2 x 30 sec D: Clean to Good Morning – 2 x 8 E: Sandbag Get Up (Alternating) – 1 x 3 min F: Half Moon Snatch – 2 x 30 sec Find out more information at More workouts, exercises, and information at http

Full Throttle Fitness WOW #16 (workout of the week)

May 23rd, 2010 Comments off

Full Throttle Fitness workout of the week. Kettlebell fitness workouts and extreme cross training with CJS Fitness London. Coach Sabina Skala and Cj Swaby providing effective strength and conditioning for the modern athlete and fitness warrior.

Full Throttle Fitness Class WOW #14 (Spartan 300 Workout)

May 21st, 2010 Comments off

Full Throttle Fitness Kettlebell Cross Training Class London. Cj Swaby and Coach Sabina Skala of CJS Fitness present Spartan 300 Workout (plus some change!). Extreme Strength and Conditioning for the modern athlete and fitness warrior.

Kettlebell Full Swing

May 21st, 2010 1 comment

The kettlebell full swing is the most basic kettlebell exercise. It is a good exercise for beginners because it is the foundation for most other kettlebell exercises. For more experienced lifters it is a great exercise for building endurance and can be used in a circuit or as “rest” between sets.

Full Throttle Fitness WOW No 9

May 20th, 2010 2 comments

Full Throttle Fitness metabolic workout of the week no 9. Cj Swaby of CJS Fitness, London going through a Strength-Power-Endurance (SPE) protocol, great for MMA fighters. Using Kettlebells exercises, loaded marine Kit bags, Sandbags, Skiping ropes and bodyweight exercises.

Full Throttle Fitness: Work Out Of The Week No 6

May 20th, 2010 Comments off

Extreme Fitness, Full Throttle style. Cj Swaby and Coach Skala of CJS Fitness take you through the work out of the week. A unique blend of Kettlebell exercises and body weight cross training to spike your fitness levels through the roof. Weekly classes are held in London.

Full Throttle Fitness: Workout Of The Week (WOW)

May 18th, 2010 Comments off

Workout of the Week from the Full Throttle Fitness Class, London. Cross Training to get fit. Kettlebell workouts, body weight exercises and everything else in between. Featuring Cj Swaby and Coach Skala of CJS Fitness. “Get Fit Or Die Trying!”

Mrs Frisco | Kettlebell Workout | Full Throttle

May 18th, 2010 1 comment

Mrs Frisco training for the 2010 Mrs TX pageant at . Kettlebell exercises are a staple in her training and allow us to a lot of work in minimal time. Learn more about Kettlebell Training in Frisco at http

Kettlebell Full Body Workout|Fast Workkout with Kettlebells

May 17th, 2010 1 comment Troy M Anderson Kettlebell Fat Loss Training Creator Shows You a simple and fast workout using 3 simple movement to help you with a strength building, belly fat burning workout