Posts Tagged ‘kettlebell exercises’

Kettlebell Workout Routines – 4 Minute Kettlebell Workout

November 21st, 2010 Comments off

Kettlebell Workout Routines that could add up on your current kettlebell exercises.  This video shows a tabata workout using the Gymboss Interval Timer. This is a great circuit that can be performed if you don’t have much time to workout or you can use it as a finisher for your normal workout routine.

Best Kettlebell Exercises

August 25th, 2010 Comments off

If you know what you’re doing in kettlebell training, you will surely get a fantastic ab workout even without doing a Crunch or Sit Up. There are three kettlebell exercises you can integrate into your training routine today to begin blasting your abs.

–  Kettlebell Front Squats is one of the best kettlebell exercises for your abs. It compels you to alleviate a weight in front of you and maintain a neutral spine through a very real-world and functional movement – squatting!

Kettlebell Renegade Rows is an exercise is most likely one of the most tough ab exercises you’ll ever do while working a lot of other muscle groups at the same time.

Kettlebell Turkish Get Ups is another incredible exercise for your abs that can be executed using kettlebells. However, it is extrebest kettlebell exercisesmely procedural.

These three exercises are great kettlebell exercises for the abs that when incorporated with your existing routine, you may be able to start obtaining the benefits today!

Kettlebell Exercises Videos

August 1st, 2010 Comments off

Kettlebell exercises videos are one the most simplest way to learn kettlebell exercises even in the comfort of your home. But watching them would not be enough to make your body relatively doing the right way. Be sure to have an expert of what you are doing about in kettlebell exercises.

Double Kettlebell Exercises

July 30th, 2010 Comments off

Are you wondering how to do a double kettlebell exercises? Here’s a simple video to show you how and make it work with you.

Kettlebell Exercises for Legs

July 18th, 2010 Comments off

For women, using Kettlebell or Russian cannon ball shaped hand weight is a newer concept that has not been promoted openly until it is recently proven to be an effective strengthening and weight loss tool that can help women tone and tighten the muscles of their body. Using the great Kettlebell exercises for legs are designed to help you get thinner more toned legs in a matter of weeks.

kettlebell exercises for legsOne of the basic exercises is the Front Squats wherein you can stand with your legs about shoulder width apart, and Kettlebell extended in front of your chest. You must bend down with your knees slowly, while the Kettlebell remains extended. When your legs are parallel to the floor, raise yourself back up to a standing position and repeat again.

The most imperative part of working with Kettlebells for women, is to understand that you should never push yourself too hard. Start out by performing only a few reps of each exercise at a time. You can always increase the number of reps at a lower date, but pushing yourself will only lead to injury and disappointment.

Best Kettlebell Exercises for Women

July 14th, 2010 Comments off

There are three particular areas that concern women: arms, abs, and legs. Experts often suggest exercises using kettlebells to attain a full body workout. One of the best kettlebell exercises for women to target each of those areas mentioned is the Two Handed Swing. The following are the steps:

  • Stand with your feet slightly wider than shoulder width abest kettlebel exercises for womenpart. Grip the kettlebell with both hands by the handle. Push your hips back and bend your knees slightly. Keep your back straight and squeeze your shoulder blades.
  • Swing the Kettlebell back between your legs, then reverse the movement quickly. Use your hips to swing the Kettlebell forward as high as possible. Do not use shoulder or arm strength to push the Kettlebell forward.
  • Let the Kettlebell fall back towards you. Guide it back between your legs and explode forward. The movement needs to be continuous.

Free Kettlebell Exercises

July 3rd, 2010 Comments off

Finding a free kettlebell exercises are set as easy for today. Perhaps, you should need a good personal expert mentor to make sure the execution of every workouts you will do are the right way.

Kettlebell Exercises for Beginners

July 2nd, 2010 Comments off

It’s fun to do an excercise that is sure can give you result. With kettlebell exercises for beginners, you will literally find a great result and you can go later on advance workouts.

Beginner Kettlebell Exercises

June 15th, 2010 Comments off

Have you ever done a kettlebell before?  Here’s a great beginner kettlebell exercises to watch on.

Kettlebell Lifting

June 5th, 2010 Comments off

How to do a kettlebell lifting safe? In any workouts with kettlebell, you need to execute them safely, much more with kettlebell lifting.

A kettlebell has become quite popular in the past few years. It is a Russian exercise tool that looks like a kettle without a spout, and it also look like a semi rounded cannonball with a handle. It comes in a variety of weights and has been used successfully by martial artists and athletes for building good functional strength.

It anyways, performing an exercise with kettlebell is always the first thing to consider. You may found yourself getting injured if you do it in rush or hazardously.