Posts Tagged ‘kettlebell snatch’

Kettlebell Snatch Domination

March 3rd, 2011 Comments off

Interested in Kettlebell Snatch Domination by Logan Christopher?  This is a thorough review of KB Snatch Domination and the art of the Kettlebell Snatch.  So, why is the KB Snatch the topic for review?  Where there are a few reasons…

1.  The Kettlebell Snatch is the Most Efficient Exercise  for Fat Burning!

In VO2 tests, a minute of KB Snatches (15 seconds ON, 15 seconds OFF) has produced results as high as 22 calories burned PER minute.  The runner up is Spinning on a spin bike at just 12 calories burned PER minute.  In other words, you can perform ONE exercise in less time, and get maximum results.  Not bad, right?  Why is that you ask?  Well, it’s simple.  You are performing a full-body, compound-movement exercise where you are taking a heavy weight (the kettlebell) from the ground to directly over your head, and you are doing it in less than 1 second!  That’s POWER!  The problem is….

2.  The Kettlebell Snatch is one of the most difficult exercises to implement correctly!

Sitting in the gym performing bicep curls is easy.  You can’t really mess that one up.  But you can’t exactly expect amazing results from it either.  The Kettlebell Snatch on the other hand, is quite the opposite.  It is a full body, compound movement composed of pure power and strength.  It is extremely easy to perform this move completely wrong!  And what’s worse, if you perform it wrong, you WILL get injured!

Watch this video here for learning perfect form:

Click Here for Kettlebell Snatch Domination

300 Snatches in Less Than 10 Minutes

Pavel talks about your ability to perform 200 snatches in less than 10 minutes.  Logan Christopher shows you how 300 (and beyond) is possible in just 10 minutes.  The ability to combine both resistance training with high-speed cardio is what makes the the KB Snatch such an effective and efficient exercise to perform. This video below goes into the exact method for achieving such high results.

How to Get the BEST Results in The Littlest Amount Possible

You may be doing 100% kettblebells in your workout routine, or perhaps you’ve never picked up a kettlebell in your life.  If you want the best results for power, strength and calorie burn, the kettlebell snatch is your answer.  The problem is, you can’t start there.  You’ll need to master exercises like the the KB Swing first.

I highly recommend checking our Logan Christopher’s product and free videos on exactly how to master the Kettlebell snatch for maximum results.  To check out his course, simple click here to get started!

Best Kettlebell Exercises

August 25th, 2010 Comments off

If you know what you’re doing in kettlebell training, you will surely get a fantastic ab workout even without doing a Crunch or Sit Up. There are three kettlebell exercises you can integrate into your training routine today to begin blasting your abs.

–  Kettlebell Front Squats is one of the best kettlebell exercises for your abs. It compels you to alleviate a weight in front of you and maintain a neutral spine through a very real-world and functional movement – squatting!

Kettlebell Renegade Rows is an exercise is most likely one of the most tough ab exercises you’ll ever do while working a lot of other muscle groups at the same time.

Kettlebell Turkish Get Ups is another incredible exercise for your abs that can be executed using kettlebells. However, it is extrebest kettlebell exercisesmely procedural.

These three exercises are great kettlebell exercises for the abs that when incorporated with your existing routine, you may be able to start obtaining the benefits today!

Kettlebell Training Benefits

August 7th, 2010 Comments off

Kettlebell training is taking fitness to a whole new level. These exercise routines are painstaking and tough and they work more muscle groups than aerobics or sprinting.

The many kettlebell training benefits cause this form of exercise to bkettlebell training benefitse a notch above aerobic activities, jogging and moderate jump roping. These exercises and activities are considered to be high octane cardio exercises and will provide a strong cardio workout as well as a fierce fat burning routine.

You should take one minute breaks after each set when you first begin doing kettlebell training. Each set equals one minute of jump rope and the following routine of kettlebell workouts such as the one arm lift. You can reduce the length of the breaks in between sets as your body condition get better and your strength stamina boost up. Ten rounds with a heavy kettlebell is proof of tremendous endurance and high conditioning.

An additional benefit is the effect that has to do with the brain. Mental fatigue is irradiated with this extreme workout. Whatever program you were originally working out with, you can integrate these exercises and you do not need to replace or delete your other program. You can combine kettlebell training with body weight lifting exercises with a barbell wherein the possibilities existing are continuous. You can add these strength building, endurance exercises to any exercise program and you will begin to see immediate results.

Kettlebell Exercises Videos

August 1st, 2010 Comments off

Kettlebell exercises videos are one the most simplest way to learn kettlebell exercises even in the comfort of your home. But watching them would not be enough to make your body relatively doing the right way. Be sure to have an expert of what you are doing about in kettlebell exercises.

Double Kettlebell Exercises

July 30th, 2010 Comments off

Are you wondering how to do a double kettlebell exercises? Here’s a simple video to show you how and make it work with you.

Kettlebell Exercises for Legs

July 18th, 2010 Comments off

For women, using Kettlebell or Russian cannon ball shaped hand weight is a newer concept that has not been promoted openly until it is recently proven to be an effective strengthening and weight loss tool that can help women tone and tighten the muscles of their body. Using the great Kettlebell exercises for legs are designed to help you get thinner more toned legs in a matter of weeks.

kettlebell exercises for legsOne of the basic exercises is the Front Squats wherein you can stand with your legs about shoulder width apart, and Kettlebell extended in front of your chest. You must bend down with your knees slowly, while the Kettlebell remains extended. When your legs are parallel to the floor, raise yourself back up to a standing position and repeat again.

The most imperative part of working with Kettlebells for women, is to understand that you should never push yourself too hard. Start out by performing only a few reps of each exercise at a time. You can always increase the number of reps at a lower date, but pushing yourself will only lead to injury and disappointment.

Kettlebell Exercises DVD

July 17th, 2010 Comments off

Kettlebell Exercises DVD is a digital volatile disc which you can have your workout nearly two and a half hours in your home that lectures you every part of your body without leaving one muscle group out. Unlike most workout programs trained in the gym, you can toss your gym membership fee bill in the waste bin. No more spending lots of money and complicated complex exercise machinery in the gym. You can place this Kettlebell Exercises DVD in your closet right next to that new outfit you are going to wear when you are done.

Heavy Kettlebell Training

July 16th, 2010 Comments off

Every time you begin doing heavy kettlebell training you should take one minute break after each set which is equal to one minute jumping rope and the subsequent routine of kettleball workouts such as the one arm lift. You can reduce the length of the breaks in between sets as your body condition get better and your strength endurance increases. Ten rounds with a heavy kettlebell is proof of heavy kettlebell trainingtremendous stamina and high conditioning.

Advantages of Kettlebell Training

July 15th, 2010 Comments off

Here are the following Advantages of kettlebell training. Going through just a three aspect of condition:

  1. Stamina
    – Stamina refers to our body’s capability to continue prolonged hectic exertion and having endurance to run a few miles or stay out at all time, all day long. With plenty of stamina is a great benefit and advantage to have. It builds up lung capacity by requiring one to breathe deeply. Kettlebell training helps the body to undergo capabilities through lots of demanding exertion for stretched and overloaded of work for a periods of time.
  2. Power
    – Power also referred as strength is the ability to exert force upon physical objects. Gaining power often occur when one developed a strength training program like lifting weights.
  3. Speed
    – Speed is the duration of time it takes for one to travel a certain distance. Kettlebells provide a great way to apply resistance to all types of movements in order to increase one’s speed.

Best Kettlebell Exercises for Women

July 14th, 2010 Comments off

There are three particular areas that concern women: arms, abs, and legs. Experts often suggest exercises using kettlebells to attain a full body workout. One of the best kettlebell exercises for women to target each of those areas mentioned is the Two Handed Swing. The following are the steps:

  • Stand with your feet slightly wider than shoulder width abest kettlebel exercises for womenpart. Grip the kettlebell with both hands by the handle. Push your hips back and bend your knees slightly. Keep your back straight and squeeze your shoulder blades.
  • Swing the Kettlebell back between your legs, then reverse the movement quickly. Use your hips to swing the Kettlebell forward as high as possible. Do not use shoulder or arm strength to push the Kettlebell forward.
  • Let the Kettlebell fall back towards you. Guide it back between your legs and explode forward. The movement needs to be continuous.