Posts Tagged ‘Kettlebells’

24kg kettlebells snatches

January 17th, 2011 Comments off

128 snatches in 8 minutes. My form appears to need some improvement.

Train with kettlebells anywhere!

January 15th, 2011 Comments off

Those who use the excuse of not being able to make it to the gym, need to think again.

Kettlebells: Me and the Beast Part 3

January 9th, 2011 8 comments

snatching 48kg for 10/10 dedicated to Dogtown 😉

Categories: Kettlebell Snatch Tags: , ,

FIREBELLZ Gym | MADD Walk Kettlebells Workout | Albuquerque, NM

January 8th, 2011 Comments off The FIREBELLZ Gym held a MADD Walk Kettlebells Workout at the Albuquerque Convention Center on October 23, 2010. The FIREBELLZ gym kettlebells workout is committed to helping Albuquerque, NM residents lose body fat and gain strength. For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Kettlebells Workout 1

January 7th, 2011 Comments off

3 Round of: Kettlebell Snatch 10sx – 10dx reps kettlebell Double Clean 10 reps Kettlebell American Swing 5 reps

Idaho Kettlebells – Snatches, swings and 300 yd jog.

December 23rd, 2010 Comments off

Simple workout: 40 snatches or swings, and 300 yd jog. As many rounds as possible in 30 minutes. Simple, but very tough.

Kettlebells To Lose Weight, Improve Strength, Power, Burn Fat

November 27th, 2010 25 comments Russian Kettlebells for Fast Fat Loss, Aggressive Strength, Conditioning Training, Size and Explosive Power. Burn fat fast, loose weight and work out anywhere! The Russian kettlebell is the excellent tool in achieving all-around fitness and developing of all-purpose strength. Kettlebell exercises will increase your physical resilience and staying power. It is almost impossible to perform kettlebell routines incorrectly, which insures trauma-free training. People practicing kettle bells pretty much never have any problems with lower back or joints. Rotator cuff injures are unheard of in kettlebell facilities. Exercises improve strength and flexibility preparing you for real life challenges. Ballistic exercises allow you to learn how to use your large muscle groups as a whole instead of isolating them with linear exercises and getting your joints vulnerable and exposed to inevitable joint injures.

Slovenian Kettlebells Center Snatch Record

November 20th, 2010 3 comments

Joachim Barth, German Kettlebell Lifter set the new Slovenian Snatch record with 150 rep with 28kg kettlebell, and pass the CMS Snatch test

Shiny New 44kg Kettlebell & Kettlebells for sale

October 25th, 2010 4 comments

Our order of Kettlebells arrived today. While most of them are for sale (details on there are a few that we’re keeping for ourselves. Including a 44kg bell. This is what happened when we took it out of the box for the first time.

Workout at home: Ultimate Kettlebell Exercise Programme RAWFIT 5-5-5 Kettlebells Complex

September 20th, 2010 Comments off

Kettlebells are a great tool to work out with. A simple program. Effective and devastating 15-20 minutes of your life. Enjoy the journey. Warm Up: Check out the Dynamic Warm Up Video Then: 5-5-5 Kettlebell complex (5 prong attack) one arm a 5 exercises 5 reps 5 rounds of: Left Swing + Left Cleans + Left Front Squat + Left Over head press + Left Snatch + Right Swing + Right Cleans + Right Front Squat + Right Over head press + Right Snatch Repeat till 5 rounds are completed, minimal rest.