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Posts Tagged ‘loss’

Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!

December 19th, 2010 25 comments


www.sixpackfactory.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand out then this is the workout for you. It will help you lose fat and build muscle in 10 minutes per day! This is very affective home workout for fat loss and getting. six pack abs. Did you enjoy the Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!

Kettlebell Fat Loss Circuit Training Workout Routine 2

December 4th, 2010 Comments off


www.CareyForFitness.com Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a fat burning kettlebell circuit training. Perform the following exercises (8 to 20 reps or one minute for each exercise) in a circuit workout. 1. Squat 2. Push and Press 3. Alternating Bent-Over Row 4. Biceps Curl and Triceps Kickback 5. Alternating Kettlebell Swing Visit http to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs. Subscribe to my YouTube Channel www.YouTube.com to get notified of the next FREE workout video uploaded

Kettlebell Fat Loss Circuit Training Workout Routine 1

December 1st, 2010 7 comments


www.CareyForFitness.com Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a fat burning kettlebell circuit training. Perform the following exercises (8 to 20 reps or one minute for each exercise) in a circuit workout. 1. Squat 2. Clean and Press 3. Bent-Over Row 4. Rear Delt Flye 5. One-Kettlebell Swing Visit http to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs. Subscribe to my YouTube Channel www.YouTube.com to get notified of the next FREE workout video uploaded

Kettlebell Workouts For Fat Loss Plans

November 23rd, 2010 Comments off


plc3demo.com 101 Kettlebell Workouts – Exercise Routine Manual – Instant Download – UK Fitness trainer Greg Brookes developed the workout routine below based on the classes he personally teaches. ■ How to fitness test with kettlebells to monitor your progress ■ Learn progressions that develop as you do ■ Discover why often just 4 minutes of kettlebell training is enough ■ Compare yourself against others to see if you make the grade ■ How to keep all your workouts Fun, Fresh and Challenging This packages comes with at least two bonuses which include: 1. Kettlebell Fat Loss Plan – Greg’s own secret weapon against stubborn fat. Inside yuou’ll discover 36 easy to follow sessions that progress as you do. Personally used with many of his clients this can help change your shape fast. 2. Greg’s Illustrated Stretching Guide – 60 Illustrated Stretches to compliment all of your training. Learn which stretches you need and which are just a waste of time. Become pain free and change your posture with just 30 seconds of stretching. Find out more at: plc3demo.com

Kettlebell Circuit Workout Routine for Fat Loss

November 21st, 2010 17 comments


www.yunbootcamps.com Click the link above to get your free Holiday Quickie Workout Guide. To buy the track in the video click the link below: jasonyun.workoutmuse.com Jason Yun performs a 5 exercise 50/10 Circuit for you to burn fat during the holiday season or any season. This is the 6th workout in the ebook. Kettlebells are a great way to train and keep your training fun and interesting. If you do not have any kettlebells, click the link above for the Holiday guide and you will also see some of the best places to buy kettlebell. The circuit is :50 on and :10 off which can be very challenging for a beginner. Simply do what you can and progress day by day. Progress is made inch by inch! 50/10 Circuit Round 1- Kettlebell Swing Round 2- Overhead Press Round 3- Renegade Rows/1-Handed Row Round 4- 1-Handed High Pulls Round 5- Turkish Get-Up Bottom Half Don’t forget to subscribe to videos. And Rate and COmment Below

Kettlebell Snatch Exercise for fat loss and abs

August 14th, 2010 9 comments

This is an extremely high intensity exercise that will burn fat off your body while also improving your power and conditioning kettlebellplanet.blogspot.com

Kettlebell Pukers Exercise for Abs and Weight Loss

kettlebellplanet.blogspot.com This is a kettlebell exercise I came up with, I am sure I’m not the first one though, that works the whole body and is a great fat burning exercise

Personal Trainer Tempe,AZ|Fat Loss Exercise|Troy M Anderson

May 25th, 2010 Comments off

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Personal Trainer Tempe,AZ|Weight Loss Workouts|Troy M Ander

May 24th, 2010 Comments off

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Personal Trainer Tempe,AZ|Fat Loss Workout|Troy M Anderson

May 24th, 2010 2 comments

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