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Posts Tagged ‘Minute’

3 minute circuit

December 31st, 2010 Comments off


its friday

Categories: Kettlebell Snatch Tags: ,

10 minute Snatch set with variable load 17/03/10

December 4th, 2010 Comments off


Part 1 Training 17.03.10. variable load every minute: 16,20,24,16,20kg, then switching hand. Minimum tempo 18rpm. Followed up by assistance, see other video part 2. kettlebellfitnessdk.wordpress.com

Kettlebell Workout – 30 Minute Fat Burn – Kettlebell Routine

November 21st, 2010 Comments off


30minutefatburn.com Kettlebell Workout – 30 Minute Fat Burn – Kettlebell Routine 30 Minute Fat Burn Kettlebell Workout is designed to increase strength, endurance, agility and balance. You will learn safely and effectively Kettlebell Routine

Kettlebell Workout Routines – 4 Minute Kettlebell Workout

November 21st, 2010 Comments off


Kettlebell Workout Routines that could add up on your current kettlebell exercises.  This video shows a tabata workout using the Gymboss Interval Timer. This is a great circuit that can be performed if you don’t have much time to workout or you can use it as a finisher for your normal workout routine.

snatch 10 minute set attempt 20/03/10

November 13th, 2010 2 comments

Getting close to the 10 minutes and 160 reps, damn! kettlebellfitnessdk.wordpress.com

5 minute jerk set at 6rpm

September 4th, 2010 Comments off

Are you in the pacific northwest and want to learn kettlebell training? Join Northwest kettlebell club now. The only kettlebell club in the northwest that is dedicated to teaching you the true kettlebell lifting techniques. www.jowerstraining.com

Categories: Kettlebell Snatch Tags: , ,

Kettlebell 5 Minute Snatch Test-24 kg.

September 2nd, 2010 Comments off

This is test #7. Got 106, but not the smoothest performance. Gotta do better on August 27.

6 Minute Kettlebell Snatch

August 19th, 2010 4 comments

Adam Farrah IKFF Certified Kettlebell Teacher doing a 6 minute set of Kettlebell snatches with a 16kg Kettlebell at Modern Self Defense Center in Middletown, CT.

5 Minute Snatch Test for Kettlebell Research

August 18th, 2010 4 comments

5 minute snatch test to analyse the effect on heart rate when performing kettlebell snatches.

4 minute snatch at 11 rpm

July 24th, 2010 Comments off

Are you in the pacific northwest and want to learn kettlebell training? Join Northwest kettlebell club now. The only kettlebell club in the northwest that is dedicated to teaching you the true kettlebell lifting techniques. www.jowerstraining.com

Categories: Kettlebell Snatch Tags: ,