Posts Tagged ‘Progression’

Crossfit Ignite Kettlebell Snatch Progression

August 20th, 2010 Comments off

KB Progression

Crossfit Ignite Kettlebell Snatch Progression

August 20th, 2010 Comments off

KB Progression

Kettlebell Snatch Progression

July 18th, 2010 Comments off

This is the progression that should be used when learning the kettlebell snatch. Start with one handed swings, go into high pulls, and finish by punching through into the snatch. For free, detailed tutorials and workouts, please visit

Part 2 Kettlebell Snatch Progression

June 10th, 2010 1 comment

Part 3 Kettlebell Snatch Progression

June 4th, 2010 5 comments

Once you can control the kettlebell dead snatch, try it with a swing. Not everyone can pick up a kettlebell and swing snatch it from the start.

Kettlebell exercise: Snatch Progression

May 25th, 2010 1 comment

Doing the exercise from the 24kg to 28kg to 32kg kettlebells. Sorry, my form is not perfect but I’m working on it. Kettlebells in Kuala Lumpur, Malaysia.

Kettlebell Fitness Sys:Two Hand Kettlebell Swing Progression

May 21st, 2010 Comments off Troy M Anderson, Josh Henkin, kettlebell training,kettlebell exercise,kettlebell fitness,kettlebell exercises,kettlebells exercise,kettlebell workout,kettlebell workouts russian kettlebell,kettlebell routines,strength training,fitness training,fitness,per…

Kettlebell Weight Progression Techniques

May 18th, 2010 Comments off – Here are a few techniques to make the jump to a heavier kettlebell for your presses.

Kettlebell fIgure 8 warmup and progression

May 16th, 2010 1 comment

dynamic warm up and kettlebell exercises

Kettlebell Military Press Progression

May 15th, 2010 7 comments

Marcus Martinez of MBody Strength demonstrates a series of kettlebell military press exercises that get progressively more difficult. The goal with this series of kettlebell exercises is to use the same weight for a longer period of time by making the exercises harder. Kettlebell Military Press Progression: Military Press Palm Military Press Pistol Grip Military Press Seated Military Press Seated Palm Military Press Seated Pistol Grip Military Press Find out more kettlebell training techniques and exercises at