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Posts Tagged ‘reps’

BENCH PRESS 80kg+ROWING 70 kg 60 reps NO STOP.

January 29th, 2011 Comments off

JERK stripping 44,32,24,20,16 kg x 2,4,8,16,32 reps per arm.

January 29th, 2011 1 comment


..JERK 44kg x 2 reps+32kg x 4 reps+24kg x 8 reps+20kg x 16 reps+16kg x 32reps X BRACCIO E NO STOP!!!

Snatch test (24 kg) in 5:10 min (85 reps with f*ked upped timer)

November 18th, 2010 4 comments

Snatch test (24 kg) in 5:10 min (85 reps with f*ked upped timer) Counter’s comments: the timer button did not connect when starting the set, so after 1 min I saw that the timer did not work. Thus, I relied on the time showed in the camera display instead and it ended up 5 min and 10 second when we reviewed the film and checked the time again with a working timer. With correct time the result was 83 reps in 5 min (but then the lifter’s disposing of the remaining time should be taken into account) (Tempoorden)

Categories: Kettlebell Snatch Tags: , , , , ,

RKC snatch test 102 reps

November 7th, 2010 Comments off

RKC snatch test with 24kg, 102 reps in about 4:52. Was only going to do 100 but miscounted along the way

Categories: Kettlebell Snatch Tags: , ,

Dr. Steve Horwitz – 70lb snatch for 40 reps, Marylandkettlebells.com

October 24th, 2010 Comments off

Dr. Steve Horwitz performs 40 continuous reps with a 70lb (32 Kg) kettlebell – 20 in each hand, one switch. To learn to train with kettlebells, see our website www.MarylandKettlebells.com. Email us at painfree123@gmail.com or call us at 301-622-9000.

24kilo 5 min snatch test – 105 reps

October 15th, 2010 Comments off

Here’s 5 min snatch test with a 24 kilogram kettlebell. 105 reps.

Categories: Kettlebell Snatch Tags: , , ,

Secret Service Snatch Test 212 reps

September 9th, 2010 15 comments

Second ever SSST, 24kg snatch for 10 mins. Should have easily hit 220. 230 reps next goal. 250 before end April 09

1-Arm Kettlebell Snatch w/ 80lbs x 5 reps

September 6th, 2010 Comments off

1-Arm Kettlebell Snatch w/ 80lbs x 5 reps

32kg kettlebell snatches, 101 consecutive reps

September 1st, 2010 4 comments

101 snatches with the 32kg kettlebell without letting go of the bell.

32kg kettlebell snatch x 5 reps

August 6th, 2010 1 comment

first time i have attempted to snatch 32kg’s !!