Posts Tagged ‘Snatches’

600 snatches

February 5th, 2011 Comments off

3rd and 4th set of max vo2 based workout

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Swings, Cleans, & Snatches

February 4th, 2011 Comments off

Swings, cleans, & snatches with a 16kg. kettlebell. Look at my belly!

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Alternating Kettlebell Snatches

February 1st, 2011 Comments off

32kg snatches

Swings and snatches in my backyard

January 24th, 2011 Comments off

Kettlebell swings & snatches on 10/11/2009.

Tracy/more 20 kg snatches

January 22nd, 2011 Comments off

the last set of 20 kg snatches,

Mark Snatches

January 19th, 2011 1 comment

working on technique with the 24 kg KB snatch

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24kg kettlebells snatches

January 17th, 2011 Comments off

128 snatches in 8 minutes. My form appears to need some improvement.

Tracy snatches the 24 kg KB First time!

January 4th, 2011 4 comments

tracy snatches the 24kg for triples, first attempt

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Idaho Kettlebells – Snatches, swings and 300 yd jog.

December 23rd, 2010 Comments off

Simple workout: 40 snatches or swings, and 300 yd jog. As many rounds as possible in 30 minutes. Simple, but very tough.

Kettlebell Snatches May 2010.MOV

December 19th, 2010 2 comments

Just a few kettlebell snatches. It isn’t too heavy, only about 56lbs (23kgs). I normally do anywhere from three to five sets of five. Snatches are great, because they teach you how to generate full body power, rippling out from your center to move the weight from the ground to overhead. The round shape and compacted weight of the kettlebell make it tougher than it looks. But the exercise helps you feel what fa jin is like. –And yes; I know how ridiculous I look doing it.