Posts Tagged ‘Squat’

-“Outside the Box” Training: KB Snatch/Windmill/OH Squat-

December 25th, 2010 Comments off Linking together the snatch, windmill, and overhead squat http

Quest For A 405lb Zercher Squat

November 10th, 2010 Comments off

This is a video of the last two rounds of my (Mike Davis DPT) workout today (8/23/2009). My goal was to work up to a 405lb Zercher squat. I acheived that goal in my last round. Today’s clusters/circuits/rounds consisted of Zercher squats, kettlebell split snatches, kettlebell pull-ups, and kettlebell reverse lunges. 45 seconds to 1 minutes rest between rounds. Enjoy!

Categories: Kettlebell Snatch Tags: , , ,

Kettlebell Alternating Double Snatch w/ Squat

October 2nd, 2010 5 comments

I made this up at the end of a recent kettlebell workout. It combines the kettlebell double snatch, with a squat. It is very difficult. More kettlebell workouts:

Kettlebell Set – KB Complex w/Snatch, Swing, Squat & Press

September 15th, 2010 Comments off This is a simple Kettlebell Complex you can perform simply and easily.

Double Kettlebell Snatch w/ Overhead Squat, 16 kg Kettlebell

July 31st, 2010 Comments off

The double kettlebell snatch to overhead squat is one of the most difficult kettlebell exercises that I have ever performed. It is a great total body kettlebell exercises, but requires a fair amount of flexibility and balance. More kettlebell snatch videos:

Kettlebell Snatch + Overhead Squat

July 5th, 2010 1 comment

A snatch is where you’re simply driving the Kettlebell from the ground to above your head in one fluid movement. The key to executing a kettlebell snatch is to keep the kettlebell close to your body. I made the mistake of swinging the kettlebell over my head. When you do this, the bell portion crashes violently down on your forearm. Hurts like a bee sting.

Kettlebell Snatch Tabata w/ Goblet Squat, Push-ups

May 26th, 2010 Comments off Okay, the intro is cheesy, but I am tired of all the Twilight already! Mostly because they are messing up the book… and because I don’t like Edward. Just practicing some snatches (my Achilles heel) and goblet squats. I found a website with a neat Tabata timer, so I had to use it. This was a great way to start the day.

Ben KB Clean Squat Press

May 24th, 2010 Comments off

Healthy Concepts, Ben White Kettlebell Exercise

Categories: Kettlebell Exercises Tags: , ,

Kettlebell Rack Squat

May 22nd, 2010 Comments off

The Kettlebell rack squat is an effective way of adding weight to a traditional body weight squat

God help me!! Kettlebell Prayer Squat

May 22nd, 2010 Comments off

Teaching the safe and effective way of performing the Prayer Squat using a kettlebell.