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Posts Tagged ‘Swing’

How to Swing a Kettlebell – part 1

December 7th, 2010 1 comment


flexibility, strength, power

Kettlebell for Martial Arts Training Exercises : Kettlebell for Martial Arts Swing Exercise

December 6th, 2010 1 comment


Learn from our expert with a demonstration of the kettlebell swing, an exercise to include in any kettlebell training routine in thisfree martial arts video lesson on kettebell training. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah FIGHT Filmmaker: Paul Muller

swing snatch ladder

December 4th, 2010 Comments off


8kg long set

Categories: Kettlebell Snatch Tags: , ,

Kettlebell Swing – Alternating One Arm Kettlebell Swings

December 3rd, 2010 Comments off


Learn more kettlebell swing variations here: hardcoreexercises.com The alternating one arm kettlebell swing is a great exercise for beginners looking for a little more challenge and variety in their kettlebell workout routines.

Kettlebell Set – KB Complex w/Snatch, Swing, Squat & Press

September 15th, 2010 Comments off

www.KettlebellSatch.org This is a simple Kettlebell Complex you can perform simply and easily.

60kg Kettlebell Swing and Snatch

August 19th, 2010 22 comments

Snatching the titan from london kettlebells on my lunchbreak. Focusing on my weak arm at the moment to get better technique with it and give my right time to heal up.

KETTLEBELL CARDIO Workout – ROUND 11 & 12: Swing, Clean & Press, Figure-8, Snatch

August 6th, 2010 Comments off

Kettlebell Conditioning Workout CARDIO MACHINEā„¢ ROUND 11 includes: 30 seconds of Kettlebell SWING + 30 seconds of Kettlebell CLEAN & PRESS + 30 seconds of Kettlebell FIGURE-8 and 30 seconds of Kettlebell Swing ROUND 12 includes: 30 seconds of Kettlebell CLEAN & PRESS + 30 seconds of Kettlebell FIGURE-8 + 30 seconds of Kettlebell SNATCH + 30 seconds of Kettlebell CLEAN & PRESS Total Time of each Round is 2 minutes with one minute pause between the rounds, Training design by Genadi Hiskia 2006-2007. for more information please e-mail to Genadi Hiskia genadih@gmail.com

32kg Kettlebell Swing, Snatch, Double Swing, Double Snatch

July 16th, 2010 14 comments

Progression to kettlebell double snatch with two 32kg kettlebells.

Turkish Getup & Swing Kettlebells I like the way you move

May 25th, 2010 Comments off

bootcamp kettlebells women beautiful strong power swings doublepress

double swing and snatch

May 24th, 2010 Comments off

Kettlebell exercises shown by Personal Trainer Neil Laybourn, owner of LivelyDayz Personal Training and Fitness. exercises can be repeated in KETTLETONE fitness class, run in covent garden, cenral london Log onto website www.livelydayz.co.uk to get info on personal training, nutrition, fitness classes, kettlebells, weightloss, toning in London.

Categories: Kettlebell Exercises Tags: , ,