Archive

Posts Tagged ‘Swings’

Swings, Cleans, & Snatches

February 4th, 2011 Comments off


Swings, cleans, & snatches with a 16kg. kettlebell. Look at my belly!

Categories: Kettlebell Snatch Tags: , ,

Swings and snatches in my backyard

January 24th, 2011 Comments off


Kettlebell swings & snatches on 10/11/2009.

Idaho Kettlebells – Snatches, swings and 300 yd jog.

December 23rd, 2010 Comments off


Simple workout: 40 snatches or swings, and 300 yd jog. As many rounds as possible in 30 minutes. Simple, but very tough.

Double Kettlebell Swings | Russian Kettlebell | Albuquerque, NM

December 15th, 2010 Comments off


fire-bellz.com Greg M. is prepping for his Russian Kettlebell Certification performing the double kettlebell swing exercise, under the instruction of Charles Bustos, RKC, at the FIREBELLZ Russian Kettlebell Studio in Albuquerque, NM. This exercise helps build strength and core fitness. Charles Bustos, RKC, one of the FIREBELLZ Russian Kettlebells Studio instructors, is committed to mentoring Greg M. with his kettlebell exercises including the double kettlebell swings so that he can obtain his Russian Kettlebell Certification . For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Kettlebell Swings | Burn Fat | Albuquerque, NM

December 13th, 2010 Comments off


fire-bellz.com Burn fat and lose weight doing kettlebell swings in combination with other intense kettlebell exercises in Albuquerque, NM at the FIREBELLZ Russian Kettlebell Studio. FIREBELLZ Russian Kettlebell Studio, is committed to helping Albuquerque, NM residents burn fat and gain strength. For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Kettlebell Swing – Alternating One Arm Kettlebell Swings

December 3rd, 2010 Comments off


Learn more kettlebell swing variations here: hardcoreexercises.com The alternating one arm kettlebell swing is a great exercise for beginners looking for a little more challenge and variety in their kettlebell workout routines.

Kettlbell Swings

May 24th, 2010 Comments off

Hips, its all about the hips. Yet another portion of the essential biomechanics and functional anatomy through the eyes of the kettlebell. Part of my seminar tour through Germany, here in Berlin

Kettlebell swings exercise

May 20th, 2010 Comments off

Part 3 of a 7 part series from Stoutheart Training Systems. The first section of the kettlebell workout featuring both the american swing and the two handed russian swing along with the halo and ribbon.

Kettlebell Swings

May 19th, 2010 Comments off

www.ironkettlebell.com/blog – The Kettlebell Swing Demonstrated.