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Posts Tagged ‘Test’

24 test set.AVI

January 6th, 2011 Comments off


5/10/10 24kg Snatch Test set @ 12rpm

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Daryl 8/30 snatch test

January 2nd, 2011 Comments off


24kg in 3:53

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Beep Test – 30 Minutes

January 1st, 2011 15 comments


More work with the “beep test”. Did it to the end (247 reps) and then started again at the beginning. About 300 snatches with the 1.5 pood and 30 minutes of work.

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Snatch test dummy

December 22nd, 2010 9 comments


Im trying to get the form correct , any tips welcome ,if your an arse , dont bother. thankyou please !!

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Snatch Test set

November 25th, 2010 Comments off

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Snatch Test Training – Set 2

November 21st, 2010 2 comments

This is the second set of snatches on 8/24/10.

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Snatch test (24 kg) in 5:10 min (85 reps with f*ked upped timer)

November 18th, 2010 4 comments

Snatch test (24 kg) in 5:10 min (85 reps with f*ked upped timer) Counter’s comments: the timer button did not connect when starting the set, so after 1 min I saw that the timer did not work. Thus, I relied on the time showed in the camera display instead and it ended up 5 min and 10 second when we reviewed the film and checked the time again with a working timer. With correct time the result was 83 reps in 5 min (but then the lifter’s disposing of the remaining time should be taken into account) (Tempoorden)

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RKC snatch test 102 reps

November 7th, 2010 Comments off

RKC snatch test with 24kg, 102 reps in about 4:52. Was only going to do 100 but miscounted along the way

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Snatch Test Training – Set 1

November 3rd, 2010 4 comments

Will be certifying on Sept. 18. Got some work to do, as I have never done much endurance snatching in my life.

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james snatch test

November 2nd, 2010 Comments off

Video uploaded from my hTC mobile phone

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