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Posts Tagged ‘training’

Fat Burning Workouts | Cross Training | Albuquerque, NM

January 27th, 2011 Comments off


fire-bellz.com Get some awesome fat burning workouts doing cross training at the FIREBELLZ Russian Kettlebell Training studio in Albuquerque, NM. FIREBELLZ Strength Training, is committed to helping Albuquerque, NM residents with fat burning workouts that help them lose body fat and gain strength. For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Sunday Training – Matteo & Fabrizio

January 23rd, 2011 1 comment


BORN IN USA circuit 21-15-9 Kettlebell Snatch 24kg / Pull Up

Roc Boxing snatch training drill Coach Dom & Jen

January 19th, 2011 Comments off


Snatch training technique to get bell back further to use legg drive

Kettlebell Training e Treinamento Funcional – Vo2 Máx

January 2nd, 2011 2 comments


www.artedaforca.com.br – Uso da aceleração negativa no snatch como forma de desenvolvimento do Vo2Máx. Essa geração de força será aumentada em cada série, por utilizarmos ambas porções do movimento de forma ativa, gerando um aumento no gasto calórico, na requisição do sistema cardiovascular e consequentemente um aumento no Vo2máx. Demonstrado pelo Professor Thiago Passos.

Brett’s training session

December 30th, 2010 Comments off


Phil Scarito of DV8Fitness teaches the Kettlebell Snatch to a 14 year old. First time snatching a Kettlebell. Brett, has done swings, cleans, and squats so far.

-“Outside the Box” Training: KB SNATCH-

December 26th, 2010 Comments off


fitprosarah.wordpress.com

-“Outside the Box” Training: KB Snatch/Windmill/OH Squat-

December 25th, 2010 Comments off


fitprosarah.com Linking together the snatch, windmill, and overhead squat http

MMA Training Video – Crazy Tire Flip Kettlebell Routine

December 22nd, 2010 23 comments


Dion Riccardo of www.freemmacoach.com shares secrets of Mixed Martial Arts training with you for free. In this video, Coach Dion shares his tire and kettlebell MMA workout routine.

Kettlebell Training | Gain Muscle | Albuquerque, NM

December 14th, 2010 Comments off


fire-bellz.com You will definitely gain muscle with kettlebell training at the FIREBELLZ Russian Kettlebell Training studio in Albuquerque, NM. Gain muscle and lose weight with the russian kettlebell training workouts. FIREBELLZ Russian Kettlebell Training, is committed to helping Albuquerque, NM residents lose body fat and gain muscle and strength. For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Kettlebell Circuit Training | Fat Burning Workouts | Albuquerque, NM

December 12th, 2010 Comments off


fire-bellz.com Kettlebell circuit training offers participants some incredible fat burning workouts. Lose weight, gain strength and better mobility with kettlebell circuit training at the FIREBELLZ Russian Kettlebell Training Studio in Albuquerque, NM. FIREBELLZ Kettlebell Circuit Training, is committed to helping Albuquerque, NM residents lose body fat and gain strength. For more information on our fat burning workouts, group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http