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Posts Tagged ‘Week’

Full Throttle Fitness WOW #16 (workout of the week)

May 23rd, 2010 Comments off

Full Throttle Fitness workout of the week. Kettlebell fitness workouts and extreme cross training with CJS Fitness London. Coach Sabina Skala and Cj Swaby providing effective strength and conditioning for the modern athlete and fitness warrior.

The Workout of the Week: Kettlebell Succession Complexes

May 21st, 2010 Comments off

www.workoutmuse.com The Workout of the Week Kettlebell Succession Complexes Types of Complexes: – There are 3 main types of complexes listed below in order of difficult from easier to hardest: 1.) Succession: complete all reps/time of a certain drill before moving to the next drill 2.) Sequence: shift from one drill directly into another until you complete the entire complex 3.) Combination: join several drills together to form one smooth drill – Complexes are not limited to kettlebell training as you can also perform dumbbell, barbell, bodyweight, band, suspension training, med ball, and cable complexes Top 6 Expert Tips in Building Your Own Complexes 1.) Choose the load for a given complex based on the load you can use for your weakest movement within the complex. In other words, if your weakest movement is the push press in a complex, be sure to select the appropriate load for the prescribed rep total or work period for the push press and use that same load for all other movements. 2.) Place your weakest movements earlier on in the complex when you are most fresh. Examples include weak sides (weak arm, weak leg, weak rotation to one side), lagging muscle groups (glutes, upper back, hamstrings), and lagging movement patterns (hip-dominant and upper body pulling movements). 3.) Place higher skill movements that require lots of coordination and motor skill earlier on in the complex when you are most fresh. Examples include olympic lift variations like snatches, cleans

Full Throttle Fitness: Work Out Of The Week No 6

May 20th, 2010 Comments off

Extreme Fitness, Full Throttle style. Cj Swaby and Coach Skala of CJS Fitness take you through the work out of the week. A unique blend of Kettlebell exercises and body weight cross training to spike your fitness levels through the roof. Weekly classes are held in London.

Exercise of the Week: Kettlebell Threaded Lunges

May 19th, 2010 Comments off

www.workoutmuse.com Exercise of the Week Kettlebell Threaded Lunges * Start by holding the kettlebell in one hand off to your side * Step backward into a reverse lunge and pass the kettlebell underneath the front leg, into the opposite hand * As you return to standing keep the kettlebell in the hand that it is currently in * Step back with the opposite leg, once again pass the kettlebell underneath the front leg into the initial hand * Repeat this pattern, alternating sides Brought to you by Workout Muse, the worlds most trusted source for fitness music. For more killer music for killer workouts, please visit WorkoutMuse.com!! www.workoutmuse.com

Workout Music Soundtrack of the Week: Kettlebell Kaos Succession Complexes

May 19th, 2010 Comments off

www.workoutmuse.com Workout Music Soundtrack of the Week Kettlebell Kaos Succession Complexes Crank it to this kettlebell succession complexes soundtrack powered by interval training workout music by Workout Muse, the worlds most trusted source for fitness music. YOU WILL PERFORM 6 CONSECUTIVE 30-SECOND WORK SETS FOLLOWED BY A 1-MINUTE REST AND TRANSITION. YOU WILL PERFORM THIS 4-MINUTE SEQUENCE UP TO 5X FOR 20 TOTAL MINUTES. Complexes Defined: – Choose 2 or more exercises using the same implement or load and then perform for either a certain number of reps or time – The key to properly performing complexes is that each exercise is performed back-to-back without any rest between exercises. In other words, you should not put the implement or load down at any point until completing all exercises within a given complex – Like anything in fitness, progressive overload is the key to building lean muscle, burning belly fat, and improving conditioning. Complex progression is accomplished in any of the following ways: a.) Increasing the Number of Exercises within the Complex: Moving from a 2-exercise complex to a 4-exercise complex and then to a 6-exercise complex b.) Increasing Intensity: Using heavier loads and/or more advanced exercise variations within each complex c.) Increasing Density: Complete more reps with a given load within the same work period or complete the same reps or more with a given load while employing shorter rest and transition periods between complexes For

Full Throttle Fitness: Workout Of The Week (WOW)

May 18th, 2010 Comments off

Workout of the Week from the Full Throttle Fitness Class, London. Cross Training to get fit. Kettlebell workouts, body weight exercises and everything else in between. Featuring Cj Swaby and Coach Skala of CJS Fitness. “Get Fit Or Die Trying!”

Workout of the Week: Continuous 20 Minutes Kettlebell Density Training Workout

May 17th, 2010 Comments off

www.workoutmuse.com The Workout Muse Workout of the Week Continuous 20 Minutes Kettlebell Density Training Workout. For more custom interval training workout music soundtracks and kettlebell fitness music and exercise solutions, please visit WorkoutMuse.com! www.workoutmuse.com

Exercise of the Week: Kettlebell Spike Swing Variation

May 17th, 2010 Comments off

www.workoutmuse.com Exercise of the Week Kettlebell Spike Swing Variation Spike Swings • Perform 2 standard kettlebell swings to grease the groove • At the peak of your swing have a trusted training partner launch the kettlebell back down between your legs, slowly at first and build up to as much force as possible while maintaining perfect form • Quickly change directions at the bottom of the swing and repeat Brought to you by Workout Muse, the worlds most trusted source for fitness music. For more killer music for killer workouts, please visit WorkoutMuse.com!! www.workoutmuse.com

Full Throttle Fitness: Workout Of The Week No 5 (WOW)

May 16th, 2010 Comments off

Full Throttle Fitness Class Workout of the Week using Kettlebell exercises and cross training to maximum effect to get you fit. Cj Swaby and Coach Skala of CJS Fitness, London take you through a powerful and grueling kettlebell workout for extreme fitness.

Workout of the Week: Kettlebell Kaos 15-30 Power Interval Training Workouts

May 16th, 2010 Comments off

www.workoutmuse.com Workout of the Week Kettlebell Kaos 15-30 Power Interval Training Workouts Rockout to some killer kettlebell power workouts using ballistic kettlebell exercises powered by interval training workout music by Workout Muse, the worlds most trusted source for fitness music. For more killer music for killer workouts, please visit WorkoutMuse.com!! www.workoutmuse.com