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Posts Tagged ‘Workout’

Full Body Circuit Workout at Home #1: 30 minutes or less

January 11th, 2011 Comments off


Full body circuit workout #1. You can do this circuit right in your living room. 30 minutes or less workout. conceptdynamic.com Equipment you’ll need are: Kettlebell/s Heavybag Ab Wheel It should take you about 15-30 minutes to complete. Depending on your conditioning. Rules: 5 exercises = 1 set 3-5 sets No rest between exercises 1-2 min rest between sets Exercises: Kettlebell Snatch (10x each arm) Lateral Jumps (20x total) Heavy Bag Lifts (5x each shoulder/10x total) Knee on Bag Ground-n-Pound (30-60 sec) Ab Wheel (10-15x)

FIREBELLZ Gym | MADD Walk Kettlebells Workout | Albuquerque, NM

January 8th, 2011 Comments off


fire-bellz.com The FIREBELLZ Gym held a MADD Walk Kettlebells Workout at the Albuquerque Convention Center on October 23, 2010. The FIREBELLZ gym kettlebells workout is committed to helping Albuquerque, NM residents lose body fat and gain strength. For more information on our group fitness, personal training, hard style Russian kettlebells and other strength training programs please visit our website http

Kettlebells Workout 1

January 7th, 2011 Comments off


3 Round of: Kettlebell Snatch 10sx – 10dx reps kettlebell Double Clean 10 reps Kettlebell American Swing 5 reps

Incremental Loading Workout

December 27th, 2010 1 comment


www.ablebodiedkettlebells.com . The purpose of this workout is to incrementally increase the load each circuit, either by adding more weight(another bell) or by adding additional exercises to the complex. This is just a simple sample workout, but incremental loading can be applied to almost any kettlebell complex for an incredibly demanding and taxing workout.

Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!

December 19th, 2010 25 comments


www.sixpackfactory.com brings you one of the most powerful full body workouts you can do at home for weight loss using just a KettleBell! I used this exact same workout to lose over 100lbs in just 6 months! If you want to get ripped and lose fat fast and make you six pack abs stand out then this is the workout for you. It will help you lose fat and build muscle in 10 minutes per day! This is very affective home workout for fat loss and getting. six pack abs. Did you enjoy the Killer Weight Loss Kettlebell Home Workout! I Lost 100lbs!” video? For the web’s best Six Pack ABS Workout & Excercise Videos visit http for everything you need to get ripped!

Jermaine doing a kettlebell workout

December 11th, 2010 Comments off


learning kettlebell routines

Kettlebell Fat Loss Circuit Training Workout Routine 2

December 4th, 2010 Comments off


www.CareyForFitness.com Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a fat burning kettlebell circuit training. Perform the following exercises (8 to 20 reps or one minute for each exercise) in a circuit workout. 1. Squat 2. Push and Press 3. Alternating Bent-Over Row 4. Biceps Curl and Triceps Kickback 5. Alternating Kettlebell Swing Visit http to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs. Subscribe to my YouTube Channel www.YouTube.com to get notified of the next FREE workout video uploaded

Narrow Gate Fitness Workout 1/7/10

December 3rd, 2010 Comments off


Complete 2 Rounds, for time, of: 12 Hang Power Snatches Then: 4 Rounds of: Kettlebell Swings: Max reps in 20 sec. Rest 10 sec. Pull Ups: Max reps in 20 sec. Rest 10 sec.

Kettlebell Fat Loss Circuit Training Workout Routine 1

December 1st, 2010 7 comments


www.CareyForFitness.com Denville NJ Personal Trainer and Fitness Coach Carey Yang demonstrates a fat burning kettlebell circuit training. Perform the following exercises (8 to 20 reps or one minute for each exercise) in a circuit workout. 1. Squat 2. Clean and Press 3. Bent-Over Row 4. Rear Delt Flye 5. One-Kettlebell Swing Visit http to sign up for FREE e-books and special reports to gain muscle, burn fat & build 6-pack abs. Subscribe to my YouTube Channel www.YouTube.com to get notified of the next FREE workout video uploaded

The SANDSQUARE – Extreme Strength & Conditioning Hybrid Workout

November 30th, 2010 1 comment


This workout involves a variety of training techniques, including a kettlebell, sledgehammer, sandbag, and sprints. To make it even more extreme, try it out in the sand. Set up four cones into a square shape, with each cone about 30 yards or more apart. Put a kettlebell at two of the cones, a sledgehammer at one cone, and a sandbag at one cone. Hybrid Strength & Conditioning Workout: A: Sandbag Clean and Squat (10 Reps) B: Sprint C: Kettlebell Snatch (10 Reps Each Arm) D: Sprint E: Kettlebell Juggle (10 Reps Each Direction) F: Sprint G: Sledgehammer Side Swing (10 Reps Each Arm) H: Sprint Circuits: at least 3 (continue for 30min straight for increased difficulty) Rest: 1 min between circuits For more workouts and information, visit www.MBodyStrength.com